respiration 1

1 Yajik mDIaGhla ;=, isÿjk ld¾hh l=ulao@

2 tysoS yqjudre jk m%Odk jdhq fudkjdo@l=uk udOH j, tajd ødjHfõo@

3 mDIaG mßud wkqmd;h jeäkï ljr jdhq yqjudre l%uhla n,dfmdfrd;a;= jkafkao@

4 iuyr Yajik mDIaG l=vd újrhla Tiafia ndysr jdhqf.da,h iuÕ iïnkaO fõ  tys Yajik mDIaG   kïlrkak'

5    ta i|yd WodyrK fokak'

6 udkj Yajik moaO;sfha fldgia bosßm;a lrkak'

7 Yajikfha mshjr 2 la ,shkak'

8 wdYajdi jd;h fuu moaO;sh yryd  .,d hdfïoS isÿjk fjkiaùï fudkjdo@  ta i|yd mj;sk yev.eiSus ,shkak'

9 fgdkais, oel.; yels ia:dk ,shkak'

10 tys ld¾hh l=ulao@

11 Ëqøcsùka  we;=¿ùu   je,elajsug mj;sk fjk;a l%uhla ,shkak

12 fuu ls%hdj ksfIAOk jk wjia:djla i|yka lrkak'

13 thska we;sjk m%;sM, l=ulao@

14 iajrd,h udhsï jk ldáf,ac kï lrkak'

     mq¾j -

     wmr -

     wOr-

     we;=<; -

15 Yíoh ksmoùug odhl jkafka l=ulao@

16 tjekakla we;sjkafka l=ula ksido@

17 tjeks ixLd;h wvq jkafka ljr .=Kdx.h u;o@

18 Yajdi kd,fha olakg ,efnk ldgsf,ac j¾.h l=ula o@ tys yevh l=ula o@

19 tu  ldgsf,ac mej;Sfuka w;ajk jdish l=ula o@

20 jus yd ol=Kq Yajdikd,sld w;r fjki l=ula o@

21 tu fjkig fya;=j l=ula o@

fmky¿ LKavsld j,g fnoS we; jus yd ol=Kq fmky¿ fnoS we;s LKavsld .Kk lsh o@

22 ldgsf,ac wysus jkafka ljrl o@

23 .¾; fj;g jd;h .uka lrkafka ljr uq,O¾uhg wkqj o@

24 .¾; ;=, isoqjk jdhq yqjudre  m%udKh ;SrKh jkafka l=uk idOlh u.ska o@

25 tu w.h wdikak jYfhka lShla jkq we;a o@

26 fmky,q yd jdhqf.da,h w;r mSvk fjki we;sjkafka wehs@

27 Wria l=yrfha mrsudj jevsjSu ljr osYd Tiafia isoqfjhs o@

28 tu osYd Tiafia p,k we;s lrkafka ljr fmaYs ixfldapkh  u.ska o@  

29 ta i|yd iakdhq wdfjs. imhkafka ljr ia:dkhlska o@

30 wdYajdih ksfYaOkh jkafka ljr wjia:dfjSoS o@

31 wdYajdihg  W;af;achla jkafka ljr ridhksl idOlo@ 

 

32 th wdrusN jk ia:dkh ,shkak'

33 tla tla ia:dkfha  isg wdfjs. f.k hkafka ljr iakdhq u.ska o@

34 tu wdfjs.h ,Õd jkafka ljr m%foaYhg o@

35 tjsg isoqjkafka l=ula o@

36  Yajik rsoauh md,kh lrkafka ljrlska o@

37 tys wka;¾.; m%foaY 2 yd thska md,kh jk ls%hd fmkajd fokak

38 fmkye,s wjYH m%udKhg jvd jd;fhka msreKq jsg W;af;ackh  jkafka ljrla o@

tajd mj;sl ia:dkh ,shkak

           

39 ta  mss hjhs o@ tjsg we;sjk m%;sM,h ,shkak

40  ta i|yd n,mdkafka Yajik moaO;sfha ljr fldgiaj, ls%hdldrs;ajhka o@

41  wdYajdihloS tla tla fldgfia isoqjk fjkiajSus ,shkak'

     Wfrdaiaa:sh                           

     m¾Y=                            

     wka;¾ m¾Y=l fmaYs            

     uydm%dpSr fmaYsh               

    ffoy ma,Qrd dmg,h          

    ma,Qrd ;r,h                 

    wdYh ma,Qrd dmg,h        

    fmky,q mrsudj             

   42   m%ldYhg .e,fmk jpkh bosrsfhka ,shkak

     fuysoS ksfrda.s jevsysgs mqoa.,hl= ms

    w  w;sfral m%Yajdi mrsudj $ wd WQous mrsudj  $ we  fYaI Odrs;dj  $ b  w;sfral wdYajdi  mrsudj$

 idudkH wdYajdihloS we;=,q lr .kakd  fyda msglrk jdhq mrsudj

    ^ w &aamj;sk wjia:djg  wu;rj oS¾> wdYajdihloS we;=,q lr .kakd  wu;r jdhq mrsudj

    ^ w &amj;sk wjia:djg  wu;rj oS¾> m%YajdihloS msg lrk wu;r jdhq mrsudj 

 oS¾> m%Yajdihlg miqj fmky,q ;=, b;srsjk jdhq mrsudj

43  by; tla tla wjia:djg .e,fmk jdhq mrsudjka f.a w.h o< jYfhka ,shd  olajkak

             

44Yajik pl%h hkak w¾: olajkak

45 jevsysgs  mqoa.,hl=f.a usks;a;=jlg we;sjk Yajik pl% .Kk lSh o@